2 pounds chicken wings
2 TBLS butter, melted
2 TBLS hot pepper sauce
1 tsp cumin
2 TBLS fresh cilantro, chopped
2 TBLS lime juice
Black Bean Dip
1/2 cup cooked black beans, drained
1/4 cup prepared salsa verde
1/4 cup sour cream
1 TBLS lime juice
2 tsps hot pepper sauce
2 tsps fresh cilantro, chopped
1/2 tsp salt
1. Prepare gas or charcoal grill, or preheat broiler.
2. While grill is heating, prepare Black Bean Dip by placing beans, salsa verde, sour cream, 1 tablespoon limejuice, 2 teaspoons hot pepper sauce, 2 teaspoons chopped cilantro and salt in blender or food processor. Process until smooth. Set aside.
3. Place chicken wings on grill and cook over low heat, turning, until cooked through, about 10- 12 minutes per side.
4. Place wings in bowl and coat with melted butter. Add hot sauce, cumin, cilantro and lime juice. Toss well to coat.
5. Serve wings with Black Bean Dip.
Yield: makes 15 wings.
Nutritional Information, Per Serving:
131 calories; 9 g fat; 3.3 g saturated fat; 2 g carbohydrate
Courtesy of National Chicken Council.